One of the most important ways to ensure you can meet your daily responsibilities and obligations is to prioritize your mental and physical health. When you’re already dealing with a mental health issue like anxiety or depression, your responsibilities can become more challenging.
At Klarity Clinic, we specialize in infusions of ketamine and NAD+ (nicotinamide adenine dinucleotide) that work directly on your brain to relieve mental health symptoms. Our highly experienced infusion specialists can also suggest multivitamin therapy to support your overall physical health.
Finding lasting relief of your symptoms can make meeting your responsibilities easier, so you can maintain balance in your life.
6 tips for staying balanced
You can do several things for yourself to find more balance between your mental health and the responsibilities that can add stress to your life. Here are six things you can do now:
1. Prioritize self-care
Self-care isn’t selfish. Make sure to schedule self-care activities into your daily schedule, and prioritize them over housework and other responsibilities.
As part of your self-care routine, incorporate time for physical activity, eating nutritious foods, and getting eight to nine hours of sleep. Also, find ways to do something you enjoy, which can help you stay focused on the positive aspects of your day.
2. Establish boundaries
In both work and your personal life, boundaries play a large role in good mental health. Some common boundaries to consider include creating downtime in your daily schedule during which you can spend time away from people and work that drain you.
Don’t feel guilty about putting yourself first and holding strong boundaries to reduce unnecessary stress in your life.
3. Set realistic daily goals
If your days are typically jam-packed with things that you think you need to do, spend time actually looking at and prioritizing your obligations.
When you’re feeling stressed or anxious, prioritize only the activities that must be done. If you’re too overwhelmed, ask for help from trusted family members and friends or seek the counsel of an experienced therapist.
4. Use your personal time off
Your mental health is a vital part of your overall wellness. When depression or anxiety feels especially heavy, don’t push through.
Use any sick days you have when possible, so your body can get the rest it needs. Also, make sure you’re using your vacation time where you can reconnect with yourself and your loved ones instead of trying to be a superhero at work.
5. Learn how to employ mindfulness techniques
There are a variety of ways you can stay proactive about your mental health, and practicing mindfulness is an important one.
Techniques like deep breathing, body scan meditations, and even taking short walks can also provide a sense of calm in an overwhelming moment. With practice, you can learn which techniques work best for you and your mental health.
6. Seek medical care when needed
Even with the best of intentions, mental health symptoms can be difficult to manage without medical support. If you’re worried about persistent depression symptoms or can’t function under the weight of anxiety, you can find the help you need at Klarity Clinic.
Our experienced medical team can determine if ketamine infusion therapy is a good fit for you. Ketamine effectively restores normal function in your brain by increasing levels of glutamate, the largest neurotransmitter. Treatment can also repair damaged neural connections, so your brain has an opportunity to heal.
Call the Klarity Clinic office near you to learn more about the benefits of ketamine infusion therapy, or book a consultation online today.